Every person has anxious moments, but when fear is gained, this leads to an unhealthy situation. Therefore, here are ten tips to reduce your fear, so you're less afraid to say yes to life.
Sleep enough
An equipped mind is more stable and can carry more than a tired mind. Your brains and hormones are more balanced with a portion of good night's sleep. Do you have trouble sleeping?Then do relaxation exercises and take a bit of the mineral magnesium, and you will soon sleep.
Eat healthy
A healthy body that is well fed will calm the brain and reduce fears. Choose for little sugar, alcohol and chocolate. Focus more on healthy fats and proteins, as they stabilize the hormonal system. Foods rich in Tryptophan soothe the nervous system, so eat plenty of cheese, nuts, poultry, salmon, egg, bananas and potatoes.Good multivitamin supplements can add shortages and special soothing supplements like melatonin, SAM-e, 5HTP, camomile, Ginkgo Biloba, Hop, Ginseng and St. John's wort can help keep the fears in check.
Learn to breathe well
By breathing peacefully, you tell the body and the heart that the situation is good and under control. Quiet breathing gives your body enough oxygen, which reduces panic attacks. Try to breathe deeply from the stomach so that the lungs are fully filled with oxygen.
Let you lead by curiosity
One of the strongest antidote to fear is curiosity. When you are curious, interest is gaining attention. Your attention can only be in one place at the same time, so feed your curiosity instead of your fears.
Accept your emotions
Every human being has feelings, including anxiety. What kind of feeling comes to you, let it be. When you go with it, it gets bigger and bigger and you're likely to get caught up. See emotions like clouds in the sky: they come and go.
Do recreational exercises
By meditating, conscious breathing or deliberate relaxation, less stress hormones will come into the body. In fact, there will be neurotransmitters that will calm you down. A relaxed body is the basis for a stable emotional life.
Move
As you move, your body and mind both move and this can put your thoughts on a different path. During sports, a lot of feel-good fabrics are created, allowing you to relax more and have less fearful thoughts.
Enter the confrontation
Fears really can hold us, but are these fears right? Investigate this and try to confront the fear. Very often, the fear in our mind has become much bigger than was actually right.
Feed the positive
What you pay attention to is growing. If you are busy with your fears all day, they grow bigger and bigger. Ask yourself what you really want in life. What are you excited about? Remember, life is over and would you not regret fear of a life bed?
Think less
Our thoughts have a direct impact on the body, just as the body has a direct influence on the minds.Therefore, send your thoughts to the positive so that your body can respond positively. Do you find it hard to think positively? Ask yourself positive questions like: What do I really want? What can I do? Where are my qualities? Who seeks will find. Whatever can help is creative, forget about time. Puzzling, piano playing, reading or chatting with others are great ways to get out of your mind and in life!
An equipped mind is more stable and can carry more than a tired mind. Your brains and hormones are more balanced with a portion of good night's sleep. Do you have trouble sleeping?Then do relaxation exercises and take a bit of the mineral magnesium, and you will soon sleep.
Eat healthy
A healthy body that is well fed will calm the brain and reduce fears. Choose for little sugar, alcohol and chocolate. Focus more on healthy fats and proteins, as they stabilize the hormonal system. Foods rich in Tryptophan soothe the nervous system, so eat plenty of cheese, nuts, poultry, salmon, egg, bananas and potatoes.Good multivitamin supplements can add shortages and special soothing supplements like melatonin, SAM-e, 5HTP, camomile, Ginkgo Biloba, Hop, Ginseng and St. John's wort can help keep the fears in check.
Learn to breathe well
By breathing peacefully, you tell the body and the heart that the situation is good and under control. Quiet breathing gives your body enough oxygen, which reduces panic attacks. Try to breathe deeply from the stomach so that the lungs are fully filled with oxygen.
Let you lead by curiosity
One of the strongest antidote to fear is curiosity. When you are curious, interest is gaining attention. Your attention can only be in one place at the same time, so feed your curiosity instead of your fears.
Accept your emotions
Every human being has feelings, including anxiety. What kind of feeling comes to you, let it be. When you go with it, it gets bigger and bigger and you're likely to get caught up. See emotions like clouds in the sky: they come and go.
Do recreational exercises
By meditating, conscious breathing or deliberate relaxation, less stress hormones will come into the body. In fact, there will be neurotransmitters that will calm you down. A relaxed body is the basis for a stable emotional life.
Move
As you move, your body and mind both move and this can put your thoughts on a different path. During sports, a lot of feel-good fabrics are created, allowing you to relax more and have less fearful thoughts.
Enter the confrontation
Fears really can hold us, but are these fears right? Investigate this and try to confront the fear. Very often, the fear in our mind has become much bigger than was actually right.
Feed the positive
What you pay attention to is growing. If you are busy with your fears all day, they grow bigger and bigger. Ask yourself what you really want in life. What are you excited about? Remember, life is over and would you not regret fear of a life bed?
Think less
Our thoughts have a direct impact on the body, just as the body has a direct influence on the minds.Therefore, send your thoughts to the positive so that your body can respond positively. Do you find it hard to think positively? Ask yourself positive questions like: What do I really want? What can I do? Where are my qualities? Who seeks will find. Whatever can help is creative, forget about time. Puzzling, piano playing, reading or chatting with others are great ways to get out of your mind and in life!
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