Part 2: Back Pain - The 6 most stubborn Examples

In back pain you should move as little as possible and sleep on a hard floor. There is a lot of nonsense about fighting back pain.

A lot of people sometimes suffer from it and some even long-term: back pain . Where the backache comes from is a mystery to many people. Perhaps so many fables are about the origin and prevention of back pain. What should you believe now and what not? The 6 most stubborn fables about back pain are masked: 

Fabel 1: Always sitting upside down prevents back pain 
Of course, you're out of bed, not good for your back. However, too long candle can cause the necessary pain in your back. Too much sitting is just not good for your back, whether you're sitting straight or oblique. If you have a lot of work , try to phone or read up and down. 

Fabel 2: A hard mattress is the best for your back 
It really happens, people who sleep with a backache on a hard floor. It is a stubborn rumor that would correct this backache. However, it differs per person, which is best for your back for mattress / substrate. This may be due to your sleepiness, sleep habits and the cause of your back pain. It is not by definition that a hard mattress is better for people with back pain. Spanish scientific research even revealed that a medium-sturdy mattress was better for people with long-term back pain than a hard mattress. 

Fabel 3: Movement is bad for back pain 
Scientific research has repeatedly shown that motion anxiety is the main cause of chronic acute back pain. Regular movement may prevent back pain. If you suffer from acute injury , your doctor will probably recommend you to start a light exercise program and gradually increase it to a more intensive workout. 

Fable 4: Lifting heavy things causes backache 
It's not necessarily how much you tilt, but how you tilt. It goes without saying that you do not have to go for a heavy cabinet, because there are questions about back pain. But if you use the right tilte technique, you can prevent a lot of misery with your back. For lifting you go through your knees with a straight back. Stretch your legs to get the object of the ground. Do not bend or twist your back while stretching your legs. 

Fabel 5: You must stay in bed until the backache goes away 
If your back pain is caused by a fall, for example, it is wise to rest. But it's a myth that you have to stay in bed. Research shows that people who suffer from acute back pain have a much longer backache than people who continue their daily activities in a normal and calm way. Longer lying can even exacerbate the backache. 

Fable 6: Thin people do not get back pain 
The fact that overweight obese suffers from back pain does not mean that slim people do not suffer from back pain. Everybody can get backache. It is even that too thin people are more likely to suffer from back pain because they suffer from bone loss . This makes bones fragile and fragile.